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Gamer Fit http://anatomyofagamer.com Game hard, stay fit! Wed, 05 Oct 2016 00:13:28 +0000 en-US hourly 1 Chair Yoga & Stretching For Gamers http://anatomyofagamer.com/headers-post/ Thu, 17 Sep 2015 19:11:44 +0000 http://ydglayouts.ydgdev.com/headers-post/ It is a well known fact that MOBAs like LoL and DoTA 2 consume an enormous amount of time for the average gamer, each match ranging from 20 minutes to well over an hour. Everyone knows that MMORPGs are also notorious for lengthy raids, some lasting over 5 hours including breaks, rebuffs, runbacks, etc. A…

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It is a well known fact that MOBAs like LoL and DoTA 2 consume an enormous amount of time for the average gamer, each match ranging from 20 minutes to well over an hour. Everyone knows that MMORPGs are also notorious for lengthy raids, some lasting over 5 hours including breaks, rebuffs, runbacks, etc. A good friend of mine even told me that he once played a single match of Command and Conquer in an internet cafe for nine straight hours.

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Choosing Your Fitness Class http://anatomyofagamer.com/links-post/ Thu, 17 Sep 2015 19:11:44 +0000 http://ydglayouts.ydgdev.com/links-post/ As you prepare to embark on your quest for health and fitness, you are faced with a dire question. This question will ultimately decide how you will complete your quest. There are no wrong answers, but some answers may be more appealing than others. What class are you? Are you a warrior? Healer? Do you…

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As you prepare to embark on your quest for health and fitness, you are faced with a dire question. This question will ultimately decide how you will complete your quest. There are no wrong answers, but some answers may be more appealing than others. What class are you? Are you a warrior? Healer? Do you prefer to do massive amounts of damage? Or be quick and nimble, fighting from a distance? For those that are new to health and fitness, this can be a difficult question. Often times you have to try out each class and see which feels right. Fortunately, your choice is not permanent. You could complete your quest towards health and fitness with a certain set of skills, or start over down a different path learning new skills along the way. For those of you that don’t want to waste any time trying out different classes, and want to jump in with the class you want, here are some classes to choose from for your quest….

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hendrerit lectus http://anatomyofagamer.com/blockquote-post/ Thu, 17 Sep 2015 19:11:43 +0000 http://ydglayouts.ydgdev.com/blockquote-post/ Aliquam tempus venenatis quam eu sempe etiam porttitor. Suspendisse eget felis sit amet nibh fermentum posuere eget. Phasellus commodo quam at felis maximus, ac tristique arcu dictum. Ipellentesque aliquet urna vel purus mollis, nec mattis sapien posuere. Suspendisse eget felis sit amet nibh fermentum posuere. Pellentesque blandit arcu et fermentum condimentum. Vivamus hendrerit lectus quis…

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Aliquam tempus venenatis quam eu sempe etiam porttitor.

  • Suspendisse eget felis sit amet nibh fermentum posuere eget.
  • Phasellus commodo quam at felis maximus, ac tristique arcu dictum.
  • Ipellentesque aliquet urna vel purus mollis, nec mattis sapien posuere.
  • Suspendisse eget felis sit amet nibh fermentum posuere.
  • Pellentesque blandit arcu et fermentum condimentum.
  • Vivamus hendrerit lectus quis metus malesuada vehicula.
  • Cras maximus augue et arcu tempus interdum
  • Aliquam id nulla dignissim, lacinia nunc quis, tempor tortor.
  • Pellentesque blandit arcu et fermentum condimentum *

Nunc sit amet orci eu massa cursus accumsan sed tempor ipsum. Donec non nisl vel ligula gravida condimentum.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; In pretium maximus justo, quis scelerisque odio posuere sit amet. Etiam suscipit leo sem, ut bibendum ipsum accumsan id. Pellentesque aliquet turpis sit amet odio scelerisque blandit. Sed ac scelerisque dolor.

Mauris turpis nulla ultricies ut accumsan non!

*Mauris ornare congue tempor. Praesent venenatis vehicula.

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Suspendisse eget http://anatomyofagamer.com/ul-and-ol-post/ Thu, 17 Sep 2015 19:11:43 +0000 http://ydglayouts.ydgdev.com/ul-and-ol-post/ Aliquam tempus venenatis quam eu sempe etiam porttitor. Suspendisse eget felis sit amet nibh fermentum posuere eget. Phasellus commodo quam at felis maximus, ac tristique arcu dictum. Ipellentesque aliquet urna vel purus mollis, nec mattis sapien posuere. Suspendisse eget felis sit amet nibh fermentum posuere. Pellentesque blandit arcu et fermentum condimentum. Vivamus hendrerit lectus quis…

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Aliquam tempus venenatis quam eu sempe etiam porttitor.

  • Suspendisse eget felis sit amet nibh fermentum posuere eget.
  • Phasellus commodo quam at felis maximus, ac tristique arcu dictum.
  • Ipellentesque aliquet urna vel purus mollis, nec mattis sapien posuere.
  • Suspendisse eget felis sit amet nibh fermentum posuere.
  • Pellentesque blandit arcu et fermentum condimentum.
  • Vivamus hendrerit lectus quis metus malesuada vehicula.
  • Cras maximus augue et arcu tempus interdum
  • Aliquam id nulla dignissim, lacinia nunc quis, tempor tortor.
  • Pellentesque blandit arcu et fermentum condimentum *

Nunc sit amet orci eu massa cursus accumsan sed tempor ipsum. Donec non nisl vel ligula gravida condimentum.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; In pretium maximus justo, quis scelerisque odio posuere sit amet. Etiam suscipit leo sem, ut bibendum ipsum accumsan id. Pellentesque aliquet turpis sit amet odio scelerisque blandit. Sed ac scelerisque dolor.

Mauris turpis nulla ultricies ut accumsan non!

*Mauris ornare congue tempor. Praesent venenatis vehicula.

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Train Like Ezio Auditore da Firenze http://anatomyofagamer.com/image-post/ Thu, 17 Sep 2015 19:11:43 +0000 http://ydglayouts.ydgdev.com/image-post/ I once spent an entire Fall Break on my couch playing AC Brotherhood. I lived off delivery pizza and red wine, like a true Italian assassin. Once I had to go back outdoors again, the entire urban landscape looked like a playground. I couldn’t help but see the world through Ezio’s eyes. At night I’d…

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I once spent an entire Fall Break on my couch playing AC Brotherhood. I lived off delivery pizza and red wine, like a true Italian assassin. Once I had to go back outdoors again, the entire urban landscape looked like a playground. I couldn’t help but see the world through Ezio’s eyes. At night I’d run around with my friends and climb buildings and run across ledges and railings and scream, “I am Ezio!” in the lamest Italian accent ever. Alas, I came to the harsh realization that I would never be Ezio. This sad reality didn’t completely crush me, though. I figured if I couldn’t be a Italian assassin/parkour-messiah, I could sure come up with a way to train like one. So, I created this lifestyle plan that combines Italian eating habits with a few exercise routines loosely based on Ezio’s mad skills.

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How To Get the Arms of Saiyan http://anatomyofagamer.com/multiple-paragraph-post/ Thu, 17 Sep 2015 19:11:43 +0000 http://ydglayouts.ydgdev.com/multiple-paragraph-post/ Dragon Ball Z was the first show I watched growing up that made me want to get ripped. The feats of superhuman strength and the physiques of demigods appealed to me. All through high school I was the short, tubby kid that was never very athletic. Watching Goku fly through the air, crushing boulders with…

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Dragon Ball Z was the first show I watched growing up that made me want to get ripped. The feats of superhuman strength and the physiques of demigods appealed to me. All through high school I was the short, tubby kid that was never very athletic. Watching Goku fly through the air, crushing boulders with his fists, and fighting evil throughout the universe inspired me to get into shape. I was envious of every characters arms, and I wanted the arms of a Saiyan. But, if I wanted to look like a Saiyan, I was going to have to train like a Saiyan.

Here are some key points to building your arms:

  • You have to work on your biceps, triceps, deltoids, and grip.
  • Use the right number of repetitions for what you are working.
  • Give your arms time to rest and recover.

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Gamer Chili http://anatomyofagamer.com/gamer-chili/ Sun, 09 Aug 2015 21:36:04 +0000 http://anatomyofagamer.com/?p=532 The post Gamer Chili appeared first on Gamer Fit.

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Choosing Your Fitness Class http://anatomyofagamer.com/choosing-your-fitness-class/ Sun, 28 Jun 2015 21:40:32 +0000 http://anatomyofagamer.com/?p=520 The post Choosing Your Fitness Class appeared first on Gamer Fit.

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Chair Yoga and Stretching for Gamers http://anatomyofagamer.com/chair-yoga-and-stretching-for-gamers/ Mon, 15 Jun 2015 01:37:20 +0000 http://anatomyofagamer.com/?p=498 The post Chair Yoga and Stretching for Gamers appeared first on Gamer Fit.

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How To Get the Arms of Saiyan http://anatomyofagamer.com/how-to-get-the-arms-of-saiyan/ Mon, 15 Jun 2015 00:06:26 +0000 http://anatomyofagamer.com/?p=492 The post How To Get the Arms of Saiyan appeared first on Gamer Fit.

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