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Anatomy of a Gamer

Your Build-Order for Healthy Living

Introducing a new lifestyle for gamers. Get fit, stay in shape, and learn to level-up with nutrition, supplements, and other healthy habits with a coach to guide you on a quest to get GamerFit.

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Gamer health news and tips:

Chair Yoga & Stretching For Gamers

By Chris | September 17, 2015

It is a well known fact that MOBAs like LoL and DoTA 2 consume an enormous amount of time for the average gamer, each match ranging from 20 minutes to well over an hour. Everyone knows that MMORPGs are also notorious for lengthy raids, some lasting over 5 hours including breaks, rebuffs, runbacks, etc. A…

Choosing Your Fitness Class

By Chris | September 17, 2015

As you prepare to embark on your quest for health and fitness, you are faced with a dire question. This question will ultimately decide how you will complete your quest. There are no wrong answers, but some answers may be more appealing than others. What class are you? Are you a warrior? Healer? Do you…

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By Chris | September 17, 2015

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AoG Coaching

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If you want to be a better gamer, put down the soda, step away from the pizza and give your body and your mind a premium upgrade with AOG FLOW®.

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